1. Gut & Hormone Healing Session

2. Gut & Hormone Assessment

3. Test Review Session

4. Recommendations Session

5. Support Sessions

6. Transition Session

We'll uncover what's preventing you from reaching your health goals and create the simplest possible plan to move you forward. You'll leave with a personalized roadmap so you can spend less time struggling with discomfort, fatigue, and self judgment and spend more time pursuing your goals and enjoying life with your loved ones.

Before our session, you’ll complete detailed intake forms covering your health history, lifestyle, and symptoms. During this session, we’ll go over the information you provided. This process sets the foundation for me to create the unique recommendations that support your long term health goals.

In this session we go over your test results in order to understanding what is going on in your body, and how it relates to your health concerns. This is where we connect the dots on what imbalances are contributing to your symptoms.

This is all about putting your plan into action. We’ll go step by step on what your recommendations are and how to implement them. We go over how to structure meals, plan recipes, take supplements effectively, and adjust your lifestyle to support healing. You’ll leave with practical tools, actionable strategies, and confidence to successfully follow your plan on a day to day.

We’ll check in on your progress, explore what’s feeling supportive, and identify what may need adjusting. This is a collaborative space to reflect, troubleshoot, and refine your plan so it continues to align with your body’s needs and your long term goals. Each session builds on the last to help you move forward with more clarity, confidence, and consistency.

We’ll review the progress you’ve made over the course of the program. We’ll celebrate your wins, highlight improvements, and discuss any remaining areas of focus. We create your next steps, whether that’s transitioning to a maintenance plan, continuing deeper support, or other strategies to sustain your health long term.